Farro Vs Rice: Key Differences

Choosing between farro vs rice has been a huge bone in the throat. 

There isn’t a sufficient argument between these gains that really clear up things. 

So we have taken it upon ourselves to bring both grains to a fair debate —where we’ll take an in-depth look at their similarities and distinctive differences. 

We give credit where it is due. For instance, farro has more protein and fiber than rice. It is more of a healthier alternative. 

However, rice has a slightly lesser calorie count and fat content. For most people, this is not a deal breaker, whereas, for some, it is. 

So we’ll stretch the topic beyond the length so you know which grain is the best fit for your diet.  

Farro Vs Rice

Farro is an ancient whole-grain wheat with a nutty taste and chewy texture when cooked. It’s usually sold pearled but can also be found in other forms, such as semolina flour —an excellent substitute for pasta.

Protein, vitamins, and minerals are abundant, with antioxidants in this grain. 

It is also an excellent substitution for refined grains without changing the flavor.

On the other hand, rice is a cereal grain derived from the grass species Oryza sativa. It is one of the most consumed foods by over half of the world’s population, especially in Asia and Africa.

Every type of rice has its taste, texture, and unique properties that work best in different applications.

But they are naturally gluten-free, making accommodating alternative diets on your menu easy.

The significant difference between farro and rice is the cooking time and appearance.

I’ve noticed that both grains are oval. The rice grains are thin, while those of farro are slightly larger and more oblong.

Also, both grains have a complex, nutty taste with a bit of taste of oats and barley. Farro tastes more elegant than rice because it lacks the heaviness of certain whole grains.

Interestingly, both grains share the same cooking technique but different time frames. 

Farro should be added to a big pot of salted, boiling water. Then lower the heat to a simmer before bringing the pot back to a boil.

Cook for 30 to 40 minutes until the grains are soft but not soggy.

Meanwhile, rice takes about 18 minutes or until the water is completely absorbed. To prevent heat from escaping the pot, wait until the end of the cooking period before you peek.

Avoid mixing the rice while it is cooking, as this will result in sticky rice.

Among other things, farro is a rich, nutty grain that is frequently used as a base or side dish for bowls, stir-fries, and other wholesome recipes —just like rice.

In contrast to rice, farro is a whole grain with better nutritional value than its counterpart.

Rice and farro have similar calories, but farro provides far more protein per serving—7 grams in just 1/4 cup—than rice.

Lastly, both farro and rice have a chewy texture and can hold their shape very well. This makes them suitable for soups and stews.

Read Also: Barley Vs Brown Rice: Which Is Better?

Frequently Asked Questions

Can You Cook Farro And Rice Together?

Have you considered combining two grains in one pot? 

The answer to that is it is doable. Two grains can be cooked in one pot.

As you cook, keep an eye on the timer and check for doneness every 5 minutes.

Although, you should be cautious cooking grains like farro and rice since they can go from tender to soggy within a blink of an eye.

To drain the water from the cooked grains, use a fine-mesh strainer.

How Do You Preserve Your Rice?

Few people ask this question because grain products typically have a substantially longer shelf life than most foods, even if they are perishable.

But to ensure the best freshness and longevity, you must first buy properly packaged and firmly sealed grains.

Airtight grain cans are essential to maintaining the integrity of the good. 

And lastly, you MUST store it in a cool, dry, and dark location.

Where Can You Get Rice In The Grocery Store?

Since rice is the most popular grain, it will be easy to locate in almost every store. 

You will readily get any rice in the bulk aisle. That’s where you can find grains in measurable quantities.

In addition, you could check the grain section if it isn’t in the bulk aisle.

However, if these two location fails,  you can always ask a store employee to direct you to the correct section. But you are likely to get your rice in those. 

Where Is Rice Grown?

It is way too many to count. 

But here are some of the countries the majority of rice is exported from; Asia, primarily China, India, Indonesia, and Bangladesh.

These regions produce more than 89 percent of the world’s rice.

Although Japan, Pakistan, and several Southeast Asian nations grow rice too. But in smaller quantities.

Other regions that grow rice include Australia, parts of Europe, and North and South America.


I’d love to say that, in the end, it depends on personal preference and needs, but I’d be deceiving myself. 

Farro is a healthier option than rice. Nutritiously, both can’t be compared. 

Although it is important to put other aspects of the debate into perspective, as both products offer several benefits. 

You should also note that while both can be used interchangeably, it’s not in every recipe.  And what watch for their cooking time as well. 

Don’t mince up things! 

Most likely, this depends on personal choice.

Remember that both grains can be substituted for each other in different meals.